Author archives

Simple Ways to Boost Your Energy

Simple Ways to Boost Your Energy Want to boost your energy? If a time-consuming career or a big busy family has taken a toll on you, it is the time to get into action and treat yourself. A life full of energy, enthusiasm, and vitality can be a great mood uplifter. We have enlisted a …

ROLE OF KILOCALORIES IN THE DIET OF WOMEN

ROLE OF KILOCALORIES IN THE DIET OF WOMEN want to know about kilocalories in the diet? A calorie is the energy unit. In the nutritional field, a calorie is the form of energy that people get from consuming various foods and that energy is used to do physical activities. Calorie unit breaks down during the …

Protein in the life of woman

Protein is everywhere to be found, we see it written on gym walls and the Cheetos box – the words seem to be in the magazines lately. The protein bars are selling like hot cakes and pictures of protein pancakes have been circulating on social media for quite a time. People are talking about protein …

Protein in Red Meat Beef

Protein in Red Meat Beef Want to know about protein in red meat beef. If we look at the history of human evolution, we will note that meat has always played an important role in completing the ideal nutritional needs, ease, luxury, and comfort. Evidence on human evolution has stated that a man has been …